Tired of Reaching Out and Feeling Unheard? Find a Therapist Who Truly Gets You.

At Uptown Counseling, our Dallas–Fort Worth team helps adults and couples find the right therapeutic fit with experienced, trauma-informed therapists and a supportive, responsive intake process.

Talk With Our Team Today

We’ll help you explore next steps and find the right match.

Why Choosing the Right Therapist Is So Hard

Reaching out for therapy takes courage. Too often, people only realize after opening up that a therapist may not fully understand their experiences, communicate clearly, or have the clinical background they were hoping for. When that happens, it can feel exhausting or even discouraging enough to stop trying.

Therapy works best when you feel genuinely understood. That’s why we don’t treat it as something you figure out on your own. We see it as the foundation of effective, ethical care.

Our Mission: Therapy That Starts With Fit, Safety, and Respect

Uptown Counseling was built around a simple belief: you deserve therapy that honors who you are and what you’ve lived through. Our mission is to offer thoughtful, clinically grounded care in an environment where you don’t have to overexplain yourself or wonder if you’re being taken seriously.

From your first interaction with our office, we aim to make the process feel clear, responsive, and human. The logistics of care scheduling, communication, and support matter just as much as what happens in session.

You don’t have to keep putting this off. When therapy support is delayed or mismatched, people often end up carrying the same stress and pain longer than they need to.

You Don’t Have to Figure This Out Alone.
We’ll answer your questions and help you explore fit before you commit to anything.

Talk With Our Team — No Risk, No Pressure

A Team-Based Approach to Care

Finding the right therapist shouldn’t come down to luck or trial and error.

Multiple Therapists, Shared Standards

Our practice is made up of licensed, experienced therapists who share a commitment to trauma-informed, relationally attuned care. We work as a team so you’re not limited to a single option and so support continues even as your needs change.

Diverse Specialties, One Supportive Practice

Our therapists work with adults and couples and bring experience in approaches such as EFT, IFS, and trauma-informed therapy. We also offer both in-office and telehealth sessions, giving you flexibility while maintaining continuity of care.

If something doesn’t feel like the right fit, we help you explore other options within the practice thoughtfully and respectfully—without pressure or judgment. Your care should adapt to you, not the other way around

Talk with our intake team

What You Can Expect From Our Therapists

When you work with an Uptown Counseling therapist, you can expect care that is:

Clinically grounded and thoughtfully paced
Warm, respectful, and affirming of identity and lived experience
Collaborative rather than one-size-fits-all
Clear in communication and expectations

Our therapists are here to listen fully, respond honestly, and support meaningful change at a pace that feels safe for you.

Ready to Explore Whether This Feels Like the Right Fit?

Talk with our intake team

Meet Our Therapists

Each therapist on our team brings their own clinical training, lived perspective, and therapeutic style to the work. What unites us is a shared commitment to thoughtful, trauma-informed care and helping clients feel genuinely understood.

Jessica Demla, MA, LPC

Licensed Professional Counselor | Couples & Perinatal Mental Health

Jessica Demla is a Licensed Professional Counselor with advanced training in Marriage & Family Therapy. She specializes in couples counseling, women’s mental health, prenatal and postpartum wellness, and breathwork, and she is a trusted provider for members of the South Asian Desi community, offering culturally sensitive and affirming care.

Jessica earned her Master’s in Professional Counseling and completed post‑graduate training in Marriage & Family Therapy at Texas Wesleyan University in Fort Worth. She is a Certified Perinatal Mental Health Provider through Postpartum Support International and a Certified Breathwork Facilitator.

She is especially passionate about helping couples navigate relationship challenges and is a recognized leader in supporting mothers at every stage—from family planning through postpartum care. Jessica’s approach is grounded, relational, and deeply attuned to the emotional and systemic experiences of her clients.

To schedule with Jessica:
📞 214‑663‑4904
✉️ Jessica@uptowncounseling.org

Arianna Khubani, M.Ed., LPC‑A

Licensed Professional Counselor Associate
Supervised by Jessica Demla, MA, LPC‑S

Arianna Khubani works with women and young adults navigating stress, self‑doubt, relationship concerns, and major life transitions. She earned her Master’s degree in Mental Health Counseling from Columbia University and is deeply committed to helping clients reconnect with themselves in meaningful, sustainable ways.

Arianna’s therapeutic style is collaborative, warm, and insight‑driven. She integrates narrative therapy, cognitive behavioral therapy (CBT), and solution‑focused techniques to help clients better understand their inner world, shift unhelpful thought patterns, and move toward greater alignment and self‑trust.

She is especially drawn to working with individuals who are open to reflection and growth, and who want to feel more grounded, confident, and connected in their lives.

To schedule with Arianna:
📞 214‑604‑8958
✉️ Arianna@uptowncounseling.org

Frequently Asked Questions

How do I know which therapist is right for me?

Choosing a therapist is a personal and relational decision. Our team can help you think through your goals, preferences, and concerns so you’re not navigating that choice on your own.

What if I don’t feel a connection after the first session?

That can happen, and it doesn’t mean therapy won’t work for you. We see fit as part of the process and support thoughtful changes when needed.

Do you offer trauma-informed therapy?

Yes. Our therapists have experience working with trauma and prioritize safety, consent, and pacing throughout the therapeutic process.

Can I switch therapists if needed?

Absolutely. We want you to feel supported and empowered—not stuck.

Do you offer in-person and telehealth sessions?

Yes. We offer both options so care can adapt to your needs and circumstances.

Ready to Take the Next Step?

Imagine starting therapy knowing you’re supported by a responsive team and a therapist who truly understands what you’re looking for. That sense of relief—of not having to keep searching on your own—matters. If you’re looking for therapy that values fit, experience, and genuine care, we’d be honored to support you.

Contact our team

Our staff is responsive, supportive, and here to help you take the next step—without pressure.