We live in a very fast-paced environment under a lot of pressure to succeed. As our cities and families grow, so do our troubles and challenges. Life can quickly become overwhelming and our To-Do list too long. But despite it all, it’s so important that we practice self-care to create more rewarding and fulfilling days. Most people experience stress, anxiety and depression and have trouble keeping harmful feelings and thoughts away at times in their lives. Getting individual counseling can be an incredibly cathartic and powerful experience for your life. Our therapists at Uptown Counseling we provide a peaceful and private space to unload your challenges and address them. Our philosophy is that therapy is a collaborative project between you and your therapist; you provide us with your destination, and we present a road map to arrive there safely and as quickly as possible.
You can call our counselors directly to schedule: Jessica 214-663-4904 or Leslie 817-991-0528 or use the form below.
Uptown counseling is a safe space for LGBT individuals, women, and cultural minorities. Your needs have been especially considered so that all of our guests can fully experience the benefits of counseling.
Click on one of the topics below to learn about how our specialized and diverse staff can help :
To learn more about the therapists at Uptown Counseling in Dallas, TX, visit the Meet Our Counselors section of this site.
